Self Defence for Groups and Organisations

Our Self Defence and Breakaway Skills Training for groups and organisations gives students the physical and verbal skills needed to diffuse and protect themselves in conflict situations. Our material is taught in a simple and fun manner for the best results with the aim of improving people’s personal safety in an enjoyable and rewarding experience.

We understand that everybody has different needs and learning desires. Why not pick the topics that sound interesting to you as well as discuss with us any that you would like to have included? All our training is adaptable to your needs so get in touch to see what training we could deliver for you.  The training can be delivered at your location or a place of your choosing.  Equally if you are unsure of your training needs let us know, and we can help create a learning experience tailored to you.

The sessions give you a deeper understanding of how to avoid conflict situations arising as well as what to do if you are required to physically defend yourself.  We concentrate on providing you with the practical breakaway and self defence techniques, however in addition to this we can help you gain broader understanding of the various models, concepts and laws to support your physical training.


  • Give you the most essential physical skills that will help you StaySafe in a conflict situation
  • Give you the confidence to use your skills effectively when they are required
  • Learn skills that are simple to learn to they are easy to remember and recall at that crucial moment
  • Provide an understanding of various Safety Models to improve your awareness
  • Gain a greater understanding of the laws surrounding self defence

Who are our Sessions For?

Our self defence training is for anyone in Leeds, Yorkshire or throughout the UK  who wants to organise a session to improve the personal safety of themselves and others.  No previous martial arts experience or self defence training is required as the sessions have been designed to be accessible and informative to everyone.

Our Sessions are ideal for:

  • Organisations
  • Schools, Colleges and Universities
  • Women only Groups
  • Groups and Teams of People
  • Families/Friends
  • Community Centres


You need a certain level of mobility to perform any self defence technique as well as a basic proficiency in English to understand our classroom based learning. We want you to have fun and enjoy our self defence course and we will customise it to fit your needs and taste.

What can the Course Cover:

Personal Safety Theories and Concepts

  • Open P.A.L.M.S Model
  • S.A.F.E.R Model
  • The law in relation to self defence
  • Pre-Emptive Strike
  • Defence Against an Attack

Low Level Self Defence Skills

  • Creating Space and Using Body Language
  • Basic Guard Against Punches, Slaps and Kicks
  • Low Level Breakaway Techniques
  • Ground Defence

High Level Breakaway Techniques

  • Escape from Situations
  • Confined Space Breakaway
  • High Level Breakaway Techniques
  • Self Defence Aids (shin kicks, palms strikes, knee strikes etc).

Further Self Defence Techniques

  • Rape Defence
  • Women Specific Self Defence Skills
  • Self Defence Against Weapons
  • Self Defence Against Property Theft


Help Build Confidence

A lot of people don’t know what to do in a conflict. Our self defense course gives you the skills and knowledge you need to deal with a potential incident, and the confidence to act on your instincts to get you away safely from a dangerous situation.

Meet and learn alongside likeminded people

By taking our self defence course, you will be learning alongside people of a similar mind-set as you. Like you, they have recognised the importance of basic safety skills that teach them how to be smart, StaySafe and remain in control in any situation.


The responsibility of your own personal safety lies with you. We want you to leave our self defence courses with the knowledge and skills that will allow you to take control of your life and allow you to feel safer in your everyday life.

This is REAL life insurance

You wouldn’t hesitate to insure your house, your car, and your valuables, so why would you hesitate to spend money on something that increases your own safety?! Taking the best self defence course is the first step in protecting yourself.

Group Training Options:

Our courses can be booked:

  • By the hour
  • Repeat weekly sessions
  • Half day session
  • 2 hour introduction *Course lengths can be customised however to fit in with your schedules and needs.  Just send us an email for more options.

Private Training Costs:

  • Prices start at £30 per person per hour for up to 6 clients *pricing vary depending on number of participants, number of trainers, location and venue hire.
  • A private class can be 1-15 persons maximum.
  • We can come to you at specified private venue or can organise a hire of a venue *there may be a additional fee for the hire of the venue.
  • Prices include all learning material and equipment.

What we can offer:

  • Professional and Personal Trainers
  • DBS Checked and Approved
  • Fully Insured
  • First Aid Trained
  • Up to date information and Skills
  • Real Life Situational Training
  • Excellent Value for Money
  • Flexible Times to Suit Your Lifestyle