WHAT THIS E-TRAVEL SAFETY GUIDE COVERS:

Low Level Breakaway Techniques
A range of easy to apply techniques that will help you breakaway from an attacker.

Higher Level Self Defence Skills
A range of self defence techniques that will help defend against various attacks as well as aid your ability to escape safely.

The Recovery Position
A step by step guide to put someone in the recovery position and it importance.

Delivering CPR
What to do if you have to deliver lifesaving CPR.